Monday, March 19, 2007

BW = 168

WOD:

Josh:
21 Overhead Squats 95#
42 Pullups
15 Overhad Squats 95#
30 Pullups
9 Overhead Squats 95#
18 Pullups

12:17

Nutrition:

9:00am: 6 Eggs, 1oz Butter, 2oz Cheddar, 5oz Fire Roasted Guacamole. 1 Plum.

2:00pm: Squash Chili (Pmenu): 6oz Ground Beef, Acorn Squash, Mushrooms, Onion. 4tbsp Cashew/Macadamia Nut Butter.

5:00pm: 12oz Tarragon Chicken Salad (Whole Foods).

Saturday, March 17th WOD:

Snatch
2 x 40kg
2 x 45kg
2 x 45kg
2 x 45kg
2 x 50kg
2 x 50kg
2 x 50kg
2 x 50kg

Clean & Jerk
2 x 50kg
2 x 55kg
2 x 60kg
2 x 65kg
2 x 70kg
2 x 75kg

Snatch Grip High Pull 3 x 3 @ 60kg

Back Squat
5 x 90kg
5 x 95kg
5 x 100kg

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