8:30am: BW = 169
WOD:
Chelsea:
Every min, on the min, for 30min:
5 Pullups
10 Pushups
15 Squats
Score is number of rounds completed within the minute.
10 rounds
Disappointing performance.
Nutrition:
10:30am: 6 Eggs, 1tbsp Ghee, 2oz Tapenade, 2oz Salsa. 1oz Macadamia Nuts.
1:30pm: 6oz Ground Beef, 7oz Cabbage, 1 Avocado. 2 Mangoes.
5:30pm: 10oz Curry Chicken Salad. 4tbsp Cashew/Macadamia Nut Butter.
Wednesday, April 25, 2007
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