WOD:
As Many Rounds In 20min:
12 Hang Cleans 30kg
7 Pullups
11 Rounds
Nutrition:
11:00am: 10oz Curry Chicken Salad. 4tbsp Cashew/Macadamia Nut Butter.
3:30pm: 6 Eggs, 2oz Tapenade, 1tbsp Coconut Oil, 2oz Salsa. 1oz Macadamia Nuts.
8:30pm: 6oz Ground Buffalo, 7oz Cabbage, 1 Avocado. 8oz Yams.
Saturday, April 28th WOD:
CrossFit Vancouver:
Warmup:
Deadlift
12 x 135lbs
10 x 185lbs
6 x 225lbs
4 x 285lbs
4 x 305lbs
2 x 315lbs
Max Pullups
33 (PR)
1200m Run
30 Burpees
100 Overhead Walking Lunges w/ 15lb DB
30 Broad Jumps
30 Burpees
1200m Run
28:13
Monday, April 30, 2007
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