WOD:
As Many Reps in 20min of the following complex:
1 Turkish Getup (from floor to standing)
1 Single Arm Snatch (full squat catch)
2 Sott's Press
1 Overhead Squat
2 Windmills
1 Turkish Getup (from standing to floor)
13 reps/arm @ 30lbs
Thursday, May 31, 2007
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