Friday, June 1st
WOD:
CrossFit Seattle:
Fight Gone Bad:
3 five minute rounds, 1 min/exercise for reps, 1min rest between rounds:
Wall Ball Shots
Sumo Deadlift Highpull 75lbs
Box Jump 24"
Push Press 75lbs
Row (Calories)
297 (20,16,20)(35,24,22)(23,20,20)(23,21,20)(13,10,10)
This was CrossFit Seattle's inagural workout, as they just opened their doors. It was a lot of fun and great to see people out to support them.
Tuesday, June 05, 2007
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