Tuesday, May 22, 2007

WOD:

Back Squat 5 x 5 @ 110kg
Overhead Press 5 x 5 @ 52.5kg
L-Sit x 2: 30sec, 20sec

Monday, May 21st

WOD:


The "300" Workout:

25 Pullups
50 Deadlifts @ 135#
50 Pushups
50 Box Jumps @ 24"
50 Floor Wipers @ 135#
50 Single Arm Clean & Press @ 35#
25 Pullups

19:27

The only posted time I've been able to find is Andrew Pleavin's, who did it in 18:11.

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