WOD:
CrossFit North:
2007 CrossFit Championships:
200ft Farmer's Walk w/ 85lb DBs (30sec off time for each 50ft)
START Clock
50 Wallball Shots
25 Toes to Bar/Pullups (alternate between toes to bar and pullups, 25 reps of each)
50 KettleBell Deadlift w/ 24kg
50 Push Press w/ 35kg
500m Row
STOP Clock
Bean Bag Toss: 6 bean bag toss attempts, 10sec off time for each bean bag through a hole.
11:23
I finished all 200ft of Farmer's Walk, didn't sink any bean bags. My time was in the upper middle, with 7:35 as the winning time. A great time was had by all, and there was plenty of food afterwards to satisfy my appetite.
Sunday, May 20, 2007
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