BW = 169.5
WOD:
Deadlift 3 x 5 x 127.5kg
Push Press 3 x 5 x 70kg
Wow, that hurt. Both lifts were really tough.
Nutrition:
11:30am: 6 Eggs, 1tbsp Butter, 1 Avocado. 2 Kiwis.
3:30pm: 42g Egg Protein Powder, 2cups Tropical Fruit Mix, 1can Coconut Milk.
8:30pm: Red Robin: Blue Ribbon Burger, Fries. 1 Ultimate Margarita.
Friday, July 27, 2007
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