Thursday, July 26, 2007

BW = 170.5

WOD:

As Many Rounds In 20min:
250m Row
10 Box Jumps 24"
10 Swings 24kg
10 Clapping Pushups

7 rounds

Nutrition:

11:30am: 6 Eggs, 1 Avocado, 1tbsp Butter. 10oz Watermelon.

3:30pm: 42g Egg Protein Powder, 1can Coconut Milk, 2cups Tropical Fruit Mix.

8:00pm: Pork & Lettuce Rolls. 2 Kiwis. 4tbsp Cashew/Macadamia Nut Butter.

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