BW = 170.5
WOD:
100 Push Press 20kg
100 Squats
5min Rest
50 Push Press 20kg
50 Squats
3min Rest
25 Push Press 20kg
25 Squats
6:18, 2:48, 0:55
Nutrition:
8:00am: 6 Eggs, 1tbsp Butter, 1 Avocado. 10oz Watermelon.
11:00am: 1 Cherry Pie Lara Bar.
3:30pm: 8oz Mediterranean Tuna Salad. 8oz Greek Salad. 1 Peach.
8:00pm: Pork & Lettuce Rolls. 8oz Cherries. 4tbsp Cashew/Macadamia Nut Butter.
Wednesday, July 25, 2007
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