Wednesday, July 18, 2007


500m Row
Sandbag Clean @ 75lbs
Knees To Elbows
500m Row



1:00pm: 8oz Herb Roasted Turkey Breast. 1 Fage Total Yogourt. 8oz Cherries.

5:00pm: 2scoops Egg Protein, 3cups Berries, 1can Coconut Milk.

9:00pm: Pork & Lettuce Rolls. 2 Kiwis. 4tbsp Cashew/Macadamia Nut Butter.

New Recipe:

Pork & Lettuce Rolls:
6oz Ground Pork
1/4cup Chopped Mushrooms
1/4cup Chopped Waterchestnuts
3 chopped Green Onions
1tsp Sesame Oil
1tsp Fish Sauce
2tsp Tamari
1tbsp Olive Oil
Large Lettuce Leaves

Saute pork with olive oil. Add remaining ingredients and cook for 2-3minutes more. Spoon into lettuce leaves and roll up.

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