WOD:
Nancy
5 Rounds:
400m Run
15 Overhead Squats @ 95lbs
16:42
Felt good. Beat my old time of 18:09
Nutrition:
12:30pm: 6 Eggs, 1 Avocado, 3oz Salsa, 1tbsp Butter. 1 Peach.
5:30pm: 1can Coconut Milk, 42g Egg Protein, 3cups Berries.
9:30pm: Amber: Beef Skewers, House Salad, Clam Chowder.
Thursday, August 02, 2007
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