WOD:
750m Row
21 Clean & Jerks @ 50kg
21 Knees to Elbows
500m Row
15 Clean & Jerks @ 50kg
15 Knees to Elbows
250m Row
9 Clean & Jerks @ 50kg
9 Knees to Elbows
17:17
Clean & Jerks were basically ground to overhead anyway you can, which meant Power Clean and Push Jerk.
Nutrition:
Dismal once again, but this is the last day that I'm in between houses, so my nutrition will be back to normal starting Monday... I can't wait.
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