WOD:
Tabata Mashup:
40lb Dumbell Thrusters
Pullups
12 (5, 7)
The workout is 8min long, alternating between the two exercises each 20sec interval for a total of 8sets/exercise. Score is lowest number of reps performed for each exercise for any given interval.
Nutrition:
8:30am: Chicken Salad: 6oz Chicken, Olive Oil Mayo, Pecans, Grapes. 2 Kiwis.
1:30pm: 8oz Pastrami. 8oz Guacamole. Romaine Hearts. 1lb Strawberries.
8:30pm: Squash Chili.
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