WOD:
10-9-8-7-6-5-4-3-2-1:
Power Cleans @ 60kg
Front Squats @ 60kg
Ring Dips
21:03
Interesting workout. Similar to Elizabeth, more volume, diminishing workloads. Wasn't terribly metabolic, but I was definitely systemically fatigued afterwards.
Nutrition:
11:30am: 8oz Pepperoni. 8oz Guacamole. Romaine Lettuce. 1 Pear.
3:30pm: Italian Chicken Salad: 7oz Chicken, Green Peppers, Red Onion, Kalamata Olives, Artichoke Hearts, Dressing (3tbsp Olive Oil, 1.5tbsp White Balsamic Vinegar, Garlic, Basil).
8:30pm: 8oz Salmon, 1 Avocado. Chips & Dip (Cream Cheese, Salsa, Black Olives). 3 Beer.
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