WOD:
Linda:
10-9-8-7-6-5-4-3-2-1:
Deadlift @ 1.5xBW
Bench Press @ BW
Clean @ .75xBW
28:16 (115kg, 77kg, 58kg)
Ouch. Never done Linda before, wasn't nearly as bad as I thought it would be, but it still hurt. Haven't benched in over a year, so that was definitely unfamiliar.
Nutrition:
11:30am: Curry Chicken Salad: 6oz Chicken, Olive Oil Mayo, Curry Powder, Celery, Currants, Slivered Almonds. 2 Satsumas.
3:30pm: 8oz Maple Ham. 4tbsp Cashew/Macadamia Nut Butter. 12oz Tropical Fruit.
8:30pm: Greenlake Bar & Grill: Steak & Blue Cheese Salad. Chicken Gumbo. 2glasses Red Wine.
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