WOD:
3 Rounds:
500m Row
15 MB Cleans
10 Handstand Pushups
12:24
Not terribly taxing, definitely need to work on handstand pushups.
Nutrition:
8:30am: 7oz Turkey. 4tbsp Almond Butter.
1:30pm: 6oz Andouille Sausage, Chantrelle Mushrooms, Green Onions, Water Chestnuts, Olive Oil, Tamari, Fish Sauce.
4:30pm: 1can Coconut Milk, 3cups Peaches, 2scoops Egg Protein.
Wednesday, November 28, 2007
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