WOD:
15/12/9:
Full Squat Clean & Jerk @ 55kg
Pullup
11:04
Nutrition:
12:00pm: 6oz Andouille Sausage, Chantrelle Mushrooms, Green Onions, Water Chestnuts, Olive Oil, Tamari, Fish Sauce. 2tbsp Almond Butter.
5:00pm: 8oz Oven Roasted Chicken Breast. 1 Avocado. 3 Oranges.
8:30pm: Gameworks (Client's B-Day Party): Roast Beef, Mixed Vegetables, Spinach Artichoke Dip, Tortilla Chips. 1 Glass Red Wine. 1 Appletini.
Thursday, November 29, 2007
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