Tuesday, December 18, 2007

Monday, December 17th

WOD:

Rest

Didn't get enough sleep last night, ended up taking a 2 hour nap today, wasn't feeling up to working out. Will squat and press tomorrw.

Nutrition:

12:30pm: 7oz Chicken Breast, 9oz Cabbage, Slivered Almonds, Sesame Seeds, Dressing (Cashew/Macadamia Nut Butter, Olive Oil, Champagne Vinegar, Soy Sauce).

4:00pm: 1can Salmon. 2 Avocados.

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