WOD:
4 Rounds:
12 Power Cleans @ 60kg
100ft Overhead Walking Lunges @ 30kg
25 Pushups
20:39
Good workout. It wasn't terribly metabolic, but I felt like I got hit by a truck afterwards.
Nutrition:
10:00am: 6oz Chicken Breast, 7oz Cabbage, 1cup Marinara, 3tbsp Olive Oil.
2:30pm: 1can Coconut Milk, 3cups Berries, 2scoops Egg Protein.
4:30pm: 8oz Guacamole, 8oz Hot Salami, Romaine Lettuce.
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