Wednesday, December 05, 2007


5 Rounds:
7 Thrusters @ 50kg
2 15ft Rope Climbs


Ouch. I've never rope climbed in a workout before, it sucks. The thrusters were actually pretty easy, which is surprising considering I did 63 of them yesterday at the same weight.


11:00am: Spaghetti Squash Carbonara (Spaghetti Squash, Hot Italian Sausage, Bacon, Olive Oil). 1 Avocado.

3:30pm: 1can (7.5oz) Salmon. 3 Oranges. 2tbsp Almond Butter.

8:00pm: 1 Stuffed Chicken Breast (tomatoes, spinach, tahini), 12oz Roasted Cauliflower Vinaigrette (Cauliflower, Kalamata Olives, Pine Nuts, Olive Oil, Red Wine Vinegar). 2tbsp Cashew/Macadamia Nut Butter.

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