WOD:
50 Wall Ball Shots
21 BW Deadlifts (did 80kg)
21 L Pull-ups
50 Wall Ball Shots
15 BW Deadlifts
15 L Pull-ups
50 Wall Ball Shots
9 BW Deadlifts
9 L Pull-ups
19:41
Completely wasted after this workout. I wasn't that winded, just felt like I got run over by a truck.
Nutrition:
8:30am: 6pieces Bacon, 6 Breakfast Sausage. 8oz Broccoli Crunch (Whole Foods).
12:30pm: Spaghetti Squash Carbonara (~8oz Spaghetti Squash, ~7oz Hot Italian Sausage, ~1tbsp Olive Oil, garlic, parsley, ~1 egg).
5:00pm: 8oz Oven Roasted Chicken. 8oz Guacamole. Romaine Lettuce. 2 Oranges.
Tuesday, December 11, 2007
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