Monday, January 21, 2008

Friday, January 18th

WOD:

10 Rounds:
10 Burpees
10 Pull-ups

14:28

Nutrition:

11:30am: 8oz Something Chicken (Whole Foods, it's some kind of Indian style chicken with sour cream and coconut milk, yummy). 8oz Greek Salad (Whole Foods).

4:00pm: 1lb Chinese Chicken Salad (Whole Foods).

8:30pm: Umi's: ~20 pieces Assorted sashimi. 3 different Rolls (all deep fried w/ cream cheese & avocado in them, + some type of fish).

10:00pm: The Red Door: 1 Beer.

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