Thursday, January 17, 2008


Deadlift 5 x 3 x 120kg
L-Sit 3 x Max hold (21,20,16sec)

The deadlifts were definitely light, but I need more training at lighter weights, because back when I was doing a linear progression I was to the point where I could get the weight up, but with a rounded back. I don't want to train that in.


8:30am: Curry Chicken Salad (~6oz Chicken).

12:30pm: 8oz Italian Salami. 1 Avocado.

5:00pm: 3/4lb Fumi Chicken (Whole Foods). 2 Oranges. 2tbsp Macadamia Nuts.

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