WOD:
Deadlift 5 x 3 x 120kg
L-Sit 3 x Max hold (21,20,16sec)
The deadlifts were definitely light, but I need more training at lighter weights, because back when I was doing a linear progression I was to the point where I could get the weight up, but with a rounded back. I don't want to train that in.
Nutrition:
8:30am: Curry Chicken Salad (~6oz Chicken).
12:30pm: 8oz Italian Salami. 1 Avocado.
5:00pm: 3/4lb Fumi Chicken (Whole Foods). 2 Oranges. 2tbsp Macadamia Nuts.
Thursday, January 17, 2008
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