WOD:
800m Row
21 Front Squats @ 70kg
21 Renegade Rows w/ a Push-up (1 Row/arm + 1 Push-up = 1 rep) w/ 30# DBs
15 Front Squats
15 Renegade Rows
9 Front Squats
9 Renegade Rows
100' Overhead Walking Lunges w/ 30# DBs
18:34
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