WOD:
19/13/7:
Box Jumps @ 20"
Pull-ups
Thrusters @ 75#
MB Cleans @ 20#
Swings @ 24kg
Wall Ball Shots @ 20#
Sumo Deadlift Highpull @ 75#
18:11
Hello cardio.
Tuesday, January 01, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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