WOD:
Back Squat 5 x 5 x 127.5kg
Overhead Press 3 x 5 x 56kg
Nutrition:
10:30am: 1lb Chinese Chicken Salad (Whole Foods). 4tbsp Macadamia Nuts.
2:30pm: 8oz Oven Roasted Chicken Breast. 1can Coconut Milk.
5:00pm: 8oz Hot Soppressata. Romaine Hearts. 8oz Guacamole. 2 Pears.
Monday, January 21, 2008
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