WOD:
500m Row
21 DB Cleans @ 35#
21 Push-ups
500m Row
15 DB Cleans
15 Push-ups
500m Row
9 DB Cleans
9 Push-ups
12:12
Nutrition:
10:30am: 1lb Chinese Chicken Salad (Whole Foods). 4tbsp Almond Butter.
3:30pm: 8oz Oven Roasted Chicken Breast. 1can Coconut Milk. 2 Bosc Pears.
8:30pm: 1lb Italian Chicken Salad (Whole Foods). 4oz Honey Roasted Cashews.
Wednesday, January 23, 2008
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