Tuesday, February 12, 2008

Day 2

BW = ? (I forgot to weigh myself before I started eating for the day)


6 Rounds:
5 Power Cleans @ 60kg
7 Overhead Squats @ 60kg
9 Toes to Bar



11:30am: 4 Eggs, 4slices Bacon. 2tbsp Cashew/Macadamia Nut Butter.

61.6g Fat, 8.1g Carb, 41g Protein.

3:30pm: 6oz Ground Beef, 7oz Cabbage, 1/2tbsp Butter, 1 Avocado. 2tbsp Almond Butter.

81.2g Fat, 15g Carb, 58.4g Protein.

8:00pm: 6oz Hot Italian Sausage, ~4cups Spaghetti Squash, 1 Egg, Parsley, Garlic, Red Pepper. 2tbsp Almond Butter.

64.7g Fat, 23.4g Carbs, 37.6g Protein.

Totals: 207.5g Fat, 46.5g Carbs, 137g Protein; 2601.5kcal; 72% Fat, 7% Carbs, 21% Protein.

No comments: