8:10am: BW = 173lbs
WOD:
400m Run
9 Deadlifts @ 85kg
21 Push-ups
400m Run
15 Deadlifts
15 Push-ups
400m Run
21 Deadlifts
9 Push-ups
8:26
Nutrition:
1:30pm: 6oz Hot Italian Sausage, ~4cups Spaghetti Squash, 1 Egg, Parsley, Garlic, Red Pepper. 2tbsp Cashew/Macadamia Nut Butter.
64.7g Fat, 23.4g Carbs, 37.6g Protein.
5:00pm: 12oz Butter Chicken (Whole Foods). 4tbsp Almond Butter.
68.9g Fat, 11.2g Carbs, 80.2g Protein.
8:30pm: 1lb Mediterranean Chicken Salad (Whole Foods: Chicken, Feta, Kalamata Olives, Red Pepper, Red Onion, Olive Oil). 8oz Strawberries, 1cup Yogurt.
76.3g Fat, 35.4g Carbs, 91.1g Protein.
Totals: 209.9g Fat, 70g Carbs, 208.9g Protein; 3004.7 kcal; 63% Fat, 9% Carbs, 28% Protein.
Wednesday, February 13, 2008
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