10:00am: BW = 172.5lbs
WOD:
As Many Rounds In 20min:
25ft Overhead Walking Lunges w/ 75lbs
12 Hang Power Cleans w/ 75lbs
9 Burpees
10
Nutrition:
10:30am: 2 Mediterranean Tuna stuffed Tomatoes (Whole Foods). 4tbsp Almond Butter.
3:30pm: 1 1/4lbs Chinese Pork Spareribs (Whole Foods). 4tbsp Almond Butter. 1 Fuji Apple.
6:30-10:00pm: CrossFit Eastside: Grazing on Celery w/ Ranch, Processed Deli Meat & Cheese. 1 Beer.
Bleh. Ended up spending a lot more time at the CrossFit Total than I anticipated, don't think I managed to make a decent sized meal out of all the grazing, and was too tired afterwards to even think about anything but going to sleep.
Friday, February 15, 2008
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