Thursday, January 31st

WOD:

"DiaFran"

3 Rounds:
15 Deadlifts @ 100kg
15 Handstand Push-ups
15 Pull-ups
15 Thrusters @ 95lbs

20:27

I still suck at handstand push-ups, which was my sticking point during this workout. The trouble is that I learned them on my own, and I'm significantly bowed when I do them. I need to practice them more on my own.