Tuesday, March 18, 2008

Monday, March 17th


Back Squat 5 x 5 x 135kg
Overhead Press 3 x 5 x 62kg

Dropped the 5th rep of my 4th set of squats, and then only managed 3 reps on the 5th set. I'm pretty sure the Big Climb wore me out a little more than I was anticipating yesterday, so I'll be happy to repeat this weight again next week.


10:30am: Whole Foods: 1lb Charleston Chicken Salad.

3:30pm: Whole Foods: 8oz Leg of Lamb, 8oz Spinach & Strawberry Salad.

8:30pm: Whole Foods: Ground Beef, Guacamole, Salsa, Cheese, Sour Cream (~1.5lbs total).

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