WOD:
21/15/9:
BW Deadlift (77kg)
1/2BW Push Press (40kg)
Pull-ups
6:04
Nutrition:
12:30pm: Whole Foods: 8oz Pepperoni, 8oz Smoked Gouda, Some Olives. 3oz Fig Loaf.
5:00pm: Greenlake Bar & Grill: Grilled Salmon Caesar Salad, Beef Skewers. 1 Margarita.
8:30pm: A Taste of India: Shared w/ 2 others: Lamb Coconut Curry, Butter Chicken, Fish Tikka Masala, Palak Paneer, Tandoori Salmon. A little bit of rice. 2cups Chai Tea.
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