WOD:
4 Rounds:
21 Burpees
15 Cleans @ 50kg
9 Push Press @ 50kg (same bar)
20:55
This sucked.
Nutrition:
12:30pm: 4 Eggs, 5 slices Bacon.
5:00pm: 6oz Chicken, 9oz Cabbage, 2oz Slivered Almonds, Sesame Seeds, Cashew/Macadamia Nut Butter Dressing.
9:30pm: Cedar's: Butter Chicken, Tandoori Tikka Chicken, Beef Samosas. (no rice, samosas were obviously coated in some type of deep fried grain).
Friday, March 28, 2008
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