WOD:
My Birthday Workout:
26 KB Swings @ 24kg
26 Wall Ball Shots @ 20lbs
26 D-Ball Slams @ 20lbs
4 x [2 Push Jerks, 8 Front Squats @ 60kg]
26 Pull-ups
26 Push-ups
26 Squat Jumps
4 x [2 Push Jerks, 8 Front Squats @ 60kg]
23:03
Terrible, I'm still sick, so I couldn't breath and I had pretty low energy.
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