Posting is sparse this week. I only worked out on Tuesday. Did the following:
Back Squat 3-3-3-3-3-3-3
135-137.5-140 x 2-138 x 2-136 x 0-130-130
This sucked, I didn't feel strong at all. Afterwards did:
3 x Max reps Ring Dips
11-8-8
3 x 20 Glut-Ham Hip Extensions
Friday, April 25, 2008
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