WOD:
21 Deadlifts @ 77kg (bodyweight)
500m Row
25 DB Cleans @ 35lbs
25 Push-ups
40 D-Ball Slams @ 20lbs
30 KB Swings @ 24kg
20 Pull-ups
20 DB Thrusters @ 40lbs
30 Box Jumps @ 24"
16:05
Sunday, April 20, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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