Wednesday, April 02, 2008


400m Run
5 Rounds:
[10 KB Snatch @ 24kg (5/arm)
10 KB Swings @ 24kg
10 Knees to Elbows
10 Burpees]
400m Run


Felt like crap today. My back was making weird sounds, I feel like I have a little tendinitis in my right elbow, possibly from the cleans yesterday, and I had no wind. bleh.


8:30am: Whole Foods: ~1lb Scrambled Eggs, 1/4lb Bacon.

1:30pm: Taco Salad.

5:00pm: 6oz Chicken, 9oz Cabbage, 2oz Slivered Almonds, Sesame Seeds, Cashew/Macadamia Nut Butter Dressing.

8:30pm: Latona Pub: Burger, Mixed Greens, 2 Beer.

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