WOD:
50 D-Ball Slams @ 20lbs
50ft Overhead Walking Lunges @ 20kg
30 Sumo Deadlift Highpulls @ 80lbs
30 Dumbell Thrusters @ 35#
400m Run
30 Wall Ball Shots @ 20lbs
30 Box Jumps @ 24"
50 Squats
14:44
Still having trouble breathing, could have done this faster.
Tuesday, May 06, 2008
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