WOD:
Bench Press 3-3-3-3-3-3-3
80-85-90-92.5-93 x 1-93 x 2-93 x 2
I'm pretty sure that's the most I've ever benched. Afterwards did:
Glut-Ham Sit-ups: 3 x 25
Thursday, May 01, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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