WOD:
18/15/12:
Burpees
L Arm Snatch @ 45#
R Arm Snatch @ 45#
Deadlift @ BW (77kg)
20:23
Slooooooow. Still sick, low energy, can't breath. The Snatches were full squat snatches.
Thursday, May 01, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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