Experiments with Body Composition: A New Beginning

Tuesday, May 13, 2008

A New Beginning

I've started a new blog specifically for informing folks about where and when workouts will be, it can be accessed HERE, or by clicking on the link on the right. The blog is password protected, so you'll have to send me your email address in order to access it. I can be reached at khraig@gmail.com.

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Benchmarks

Angie (100 Pullups, 100 Pushups, 100 Situps, 100 Squats): 20:44 (9/25/07)

Barbara (5 Rounds: 20 Pullups, 30 Pushups, 40 Situps, 50 Squats): 29:15 (10/23/07)

Chelsea (Every min. on min.: 5 Pullups, 10 Pushups, 15 Squats): 10 Rounds (4/25/07)

Cindy (As Many Rounds In 20min: 5 Pullups, 10 Pushups, 15 Squats): 19 (11/08/07)

Diane (21/15/9: Deadlift 225#, Handstand Pushups): 11:45 (4/21/07)

Elizabeth (21/15/9: Clean 135#, Ring Dips): 11:05 (4/1/08)

Fran (21/15/9: Thrusters 95#, Pullups): 4:30 (1/9/08)

Grace (30 Clean & Jerks 135#): 5:31 (2/2/09)

Helen (3 Rounds: 400m Run, 21 Swings 24kg, 12 Pullups): 9:42 (12/19/06)

Isabel (30 Snatch 135#): N/A

Jackie (1000m Row, 50 Thrusters 45#, 30 Pullups): 7:56 (3/29/07)

Karen (150 Wallball Shots 20#): 6:14 (11/4/07)

Linda (10/9/8/7/6/5/4/3/2/1: Deadlift 1 1/2 BW, Bench Press BW, Clean 3/4 BW): 28:16 (115kg, 77kg, 58kg) (11/16/07)

Mary (As Many Rounds In 20min: 5 Handstand Pushups, 10 Pistols, 15 Pullups): N/A

Nancy (5 Rounds: 400m Run, 15 Overhead Squats 95#): 15:29 (11/20/07)

Lynne (5 Rounds: Max reps Bench Press BW, Max reps Pullups): N/A

Kelly (5 Rounds: 400m Run, 30 Box Jumps 24", 30 Wallball Shots 20#): 26:55 (5/3/07)

Annie (50/40/30/20/10: Double Unders, Situps): 7:09 (4/2/08)

Nicole (As Many Rounds In 20min: 400m Run, MAX Pullups): 7, 84 (21,12,10,10,11,11,10) (1/14/09)

Eva (5 Rounds: 800m Run, 30 KB Swings 32kg, 30 Pull-ups): N/A

Christine (3 Rounds: 500m Row, 12 BW Deadlifts, 21 Box Jumps 20"): 11:18 (77.5kg) (11/27/07)

JT (21/15/9: Handstand Pushups, Ring Dips, Pullups): N/A

Michael (3 Rounds: 800m Run, 50 Back Extensions, 50 Situps): N/A

Murph (1mile Run, 100 Pullups, 200 Pushups, 300 Squats, 1mile Run): N/A

Daniel (50 Pullups, 400m Run, 21 Thrusters 95#, 800m Run, 21 Thrusters 95#, 400m Run, 50 Pullups): 18:50 (10/11/07)

Josh (21 Overhead Squats 95#, 42 Pullups, 15 Overhead Squats 95#, 30 Pullups, 9 Overhead Squats 95#, 18 Pullups): 9:08 (2/7/08)

Jason (100 Squats, 5 Muscle-ups, 75 Squats, 10 Muscle-ups, 50 Squats, 15 Muscle-ups, 25 Squats, 20 Muscle-ups): N/A

Badger (3 Rounds: 30 Cleans 95#, 30 Pull-ups, 800m Run): 30:35 (12/21/07)

Joshie (3 Rounds: 21 R Arm DB Snatch 40#, 21 L-Pull-ups, 21 L Arm DB Snatch 40#, 21 L-Pull-ups): N/A

Nate (As Many Rounds In 20min: 2 Muscle-ups, 4 Handstand Push-ups, 8 KB Swings 32kg): N/A

Randy (75 Power Snatches 75lbs): N/A

Tommy V (21/15/9 Thrusters @ 115lbs, 12/9/6 Rope Climbs): N/A

Griff (2 Rounds: 800m Run, 400m Run Backwards): N/A

Ryan (5 Rounds: 7 Muscle-ups, 21 Burpees): N/A

Erin (5 Rounds: 15 DB Split Cleans @ 40lbs, 21 Pull-ups): N/A

Mr. Joshua (5 Rounds: 400m Run, 30 GHD Sit-ups, 15 Deadlift @ 250lbs): N/A

Tabata This! (Squats, Pullups, Pushups, Situps, Row): 54 (21,8,8,12,5) (1/13/08)

Fight Gone Bad (3 5min Rounds, 1min/exercise for reps, 1min rest inbetween rounds: Wall Ball Shots, Sumo Deadlift Highpull 75#, Box Jumps 20", Push Press 75#, Row (Calories)): 306 (10/4/07)

CrossFit Total (1 rep max Back Squat, 1 rep max Overhead Press, 1 rep max Deadlift): 382kg (147, 70, 165) (4/5/08)

2000m Row: 7:23.8 (10/20/08)

Experiments with Body Composition

Tuesday, May 13, 2008

A New Beginning

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