WOD:
6 Rounds:
20 KB Swings @ 32kg
20 Push-ups
15:42
Once again I must assert that I hate heavy KB Swings. I finished last on this one again.
Nutrition:
07:00: 16oz 3-shot Americano.
11:00: 14 Deviled Eggs (1/2 egg each). Filling contained yolks, olive oil mayo, smoked salmon.
13:30: 13oz Curry Chicken Salad.
20:30: Umi Sake House: ~30 pieces assorted Sashimi, 3 rolls, 1cup Miso Soup. 2 Martinis.
Wednesday, June 18, 2008
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