Thursday, June 19, 2008

WOD:

3 Rounds:
400m Run
12 Thrusters @ 95lbs
12 Pull-ups

9:23

Finally, I finished 1st. Woohoo!

Nutrition:

08:30: 2cups Drip Coffee.

11:00: 5 Eggs, 4 slices Bacon, 2tbsp Sour Cream, 2tbsp Salsa.

15:30: Taco Salad: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, Salsa, Cherry Tomatoes, Romaine Lettuce.

19:30: El Guadalajara: Chips & Salsa, Carne Asada Quesadilla, 2 Margaritas.

1 comment:

Ashley said...

Hi Craig,
Hope everything is going well with your new situation. I'm really interested in starting up crossfit again - I stopped after your departure. Are you offering a CrossFit basics class? I would love to have any information on the programs you're offering. Thanks,
Ashley Wilson
theblueandyellowkind@gmail.com