WOD:
3 Rounds:
400m Run
12 Thrusters @ 95lbs
12 Pull-ups
9:23
Finally, I finished 1st. Woohoo!
Nutrition:
08:30: 2cups Drip Coffee.
11:00: 5 Eggs, 4 slices Bacon, 2tbsp Sour Cream, 2tbsp Salsa.
15:30: Taco Salad: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, Salsa, Cherry Tomatoes, Romaine Lettuce.
19:30: El Guadalajara: Chips & Salsa, Carne Asada Quesadilla, 2 Margaritas.
Thursday, June 19, 2008
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1 comment:
Hi Craig,
Hope everything is going well with your new situation. I'm really interested in starting up crossfit again - I stopped after your departure. Are you offering a CrossFit basics class? I would love to have any information on the programs you're offering. Thanks,
Ashley Wilson
theblueandyellowkind@gmail.com
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