BW = 176.6
Last week was not so good in the nutrition department for me, capped off by a decent gorging session last night at a bbq. Let's see what happens this week.
WOD:
800m Run
3 x [30 Push-ups, 30 Squats]
400m Run
7:23ish
Scott was having technical issues with his stop-watch, so all of our times were an approximation after he managed to re-start the thing.
Nutrition:
08:30: 16oz 3-shot Americano.
11:30: 1lb Curry Chicken Salad.
16:00: Ballard Brothers Burgers & Seafood: Blue Cheese & Bacon Burger. Cup of Clam Chowder.
Monday, June 23, 2008
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