Monday, June 23, 2008

BW = 176.6

Last week was not so good in the nutrition department for me, capped off by a decent gorging session last night at a bbq. Let's see what happens this week.


800m Run
3 x [30 Push-ups, 30 Squats]
400m Run


Scott was having technical issues with his stop-watch, so all of our times were an approximation after he managed to re-start the thing.


08:30: 16oz 3-shot Americano.

11:30: 1lb Curry Chicken Salad.

16:00: Ballard Brothers Burgers & Seafood: Blue Cheese & Bacon Burger. Cup of Clam Chowder.

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