Sunday, July 20, 2008

WOD:

10:30 @ Harbor Square:

Push Jerk 2-2-2-2-2-2-2:

175-185-195-195-195-195-195lbs

16:30 @ Roosevelt High School's Track:

4 Rounds:
400m Run
30 Push-ups
3min Rest

3min time limit/round

Runs: 1:15, 1:14, 1:16, 1:25
Rounds: 2:01, 2:37, 2:59, 3:00 (23 Push-ups)


Nutrition:

08:00: 5 Eggs, 4 slices Bacon, 2tbsp Salsa.

13:30: Some Irish Pub: Chicken Caesar Salad (no croutons, extra dressing), Lamb Skewers, 1 Bloody Mary.

20:30: El Guadalajara: Shrimp & Avocado Salad (Extra Shrimp). 2 Margaritas.

1 comment:

CAH said...

The Irish pub is Paddy Coyne's in the South Lake Union neighborhood.