WOD:
10:30 @ Harbor Square:
Push Jerk 2-2-2-2-2-2-2:
175-185-195-195-195-195-195lbs
16:30 @ Roosevelt High School's Track:
4 Rounds:
400m Run
30 Push-ups
3min Rest
3min time limit/round
Runs: 1:15, 1:14, 1:16, 1:25
Rounds: 2:01, 2:37, 2:59, 3:00 (23 Push-ups)
Nutrition:
08:00: 5 Eggs, 4 slices Bacon, 2tbsp Salsa.
13:30: Some Irish Pub: Chicken Caesar Salad (no croutons, extra dressing), Lamb Skewers, 1 Bloody Mary.
20:30: El Guadalajara: Shrimp & Avocado Salad (Extra Shrimp). 2 Margaritas.
Sunday, July 20, 2008
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1 comment:
The Irish pub is Paddy Coyne's in the South Lake Union neighborhood.
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