Monday, July 21, 2008


400m Run
40 MB Cleans @ 20lbs
40 KB Swings @ 24kg
30 MB Cleans
30 KB Swings
20 MB Cleans
20 KB Swings
10 MB Cleans
10 KB Swings
400m Run



13:00: Whole Foods: ~6oz Ground Beef, Guacamole, Cheese, Sour Cream, Romaine, Bell Peppers, Green Onions, Black Olives, Red Onion.

17:00: 4tbsp Cashew/Macadamia Nut Butter, 27 Cherries.

21:00: Blue Star Cafe: Jalapeno Poppers, Smoked Salmon Caesar Salad (no croutons), 1 Margarita.


TbonMisfit said...

Rainier this weekend? I am sending my registration today. My advisor also said it would be awesome to show my students next year a photo of me pulling a bus so they know I mean business.

Craig Cooper said...

I won't be here this weekend, so no for me. If you come to class tonight you can ask the folks there : )