WOD:
7 Rounds, un-timed:
10 Single Arm Swings/arm @ 24kg
10 Dips
10 Dead-hang Pull-ups
Nutriton:
08:00: 1 serving Pesto Chicken Salad.
12:00: 6 Eggs, 5 slices Bacon, 2tbsp Cream Cheese mixed w/ Salsa & Black Olives.
16:00: 6oz Ground Beef, 7oz Cabbage, 1 Avocado.
Tuesday, July 01, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment