WOD:
Back Squat 3-3-3-3-3
255-265-275-285-285lbs
Nutrition:
08:30: 1 serving Pesto Chicken Salad.
13:00: Duke's Chowder House: Steamers: fresh local Manila Clams steamed in garlic butter,
fresh herbs and Mac & Jack’s. Blackened King Salmon Cobb: Wild Alaska King Salmon with homemade bleu cheese dressing, bacon, bleu cheese crumbles, chopped egg, fresh tomato, avocado.
Wednesday, July 02, 2008
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